Life Ready Physio | Introducing Mat Pilates
Mat Pilates is a great way to build strength and mobility and classes are now available at Life Ready Physio Floreat.
Mat Pilates is low impact and incorporates breathing control, giving a sense of mindfulness and relaxation.
The class uses a combination of body weight, resistance bands and resistance rings to ignite a wide variety of muscles from head to toe!
The class focuses on improving the core muscles and shoulder girdle in order to improve posture and give your body a stable foundation to work from.
When: Saturdays at 10.30am – 11.30am and is open to all abilities.
Cost: $25 (private health funds rebates apply).
Call 6280 1090 or email email@example.com to learn more or to secure your spot!