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Life Ready Physio | Introducing Mat Pilates

Mat Pilates is a great way to build strength and mobility and classes are now available at Life Ready Physio Floreat.

Mat Pilates is low impact and incorporates breathing control, giving a sense of mindfulness and relaxation.

The class uses a combination of body weight, resistance bands and resistance rings to ignite a wide variety of muscles from head to toe!

The class focuses on improving the core muscles and shoulder girdle in order to improve posture and give your body a stable foundation to work from.

When: Saturdays at 10.30am – 11.30am and is open to all abilities.
Cost: $25 (private health funds rebates apply).

Call 6280 1090 or email floreat@lifereadyphysio.com.au to learn more or to secure your spot!